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Basic Information
Product Name 1Warm-up General Introduction
Price $30.00
Model cate_65
Overview

기본적인 스트레칭과 그리고 가장 중요한 파워존이라고 하는 복근 코어운동을 어떻게 하는지 그 방법에 대해서 소개해드리도록 하겠습니다.

let me introduce you to the basic stretching and how to do the core-which is often called the most important power zone- exercise.

Seller Product Code 409191125

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Product Option
1/65[Required] (0/10)
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Course List

  1. 몸풀기 총론
  2. Warm-up General Introduction
  3. 앞으로 숙이기
  4. Seated Forward Fold
  5. 발바닥붙이고 숙이기
  6. Butterfly Forward Fold
  7. 한쪽발펴고 앞으로 숙이기 (좌,우)
  8. Single Leg Seated Forward Fold (Left, Right)
  9. 무릎바깥쪽으로 접고 틀기, 숙이기 (좌, 우)
  10. Twist and Foward Fold with Leg Folded Back (Left, Right)
  11. 양발벌려서 늘리기 (양팔벌려서 좌우, 좌우로 숙이기, 앞으로 숙이기)
  12. Seated Straddle (Spreading Arms Moving Side to Side, Leaning Side to Side, Forward Fold)
  13. 복근운동 (싯업, 좌, 우, 두 다리 들어올리기)
  14. Abs Workout (Sit-up, Left, Right, Leg Raise)
  15. 엉덩이 들어올리기
  16. Partial Bridge
  17. 앞으로 엎드려서 상체들어올리기
  18. Back Extension
  19. 엉덩이 빼서 어깨늘리기
  20. Child's Pose
  21. 앞으로 밀어서 가슴닿기
  22. Cat Stretch
  23. 누워서 목당기기
  24. lying Neck Stretch
  25. 오뚜기
  26. Roly Poly
  27. 안올려재기
  28. Inside Heel Lifting
  29. 밖올려재기
  30. Outside Heel Lifting
  31. 바로올려재기
  32. Straight Heel Lifting
  33. 안돌리기
  34. Inward Knee Circling
  35. 밖돌리기
  36. Outward Knee Circling
  37. 연속돌리기
  38. Consecutive Knee Circling
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    We accept the following forms of payment:
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  • Returns & Exchanges

    1. Address for returns and exchanges :
    (Dongsung-dong) Maroni Building 4F, 111, Daehak-ro 8ga-gil, Jongno-gu, Seoul, Republic of Korea [03086]

    2. Requirements:

    Please take into consideration that we only accept qualifying returns but not exchanges.
    Refunds are issued once the returned products clear our inspection.

    1) An item is eligible for cancellation if:

    - you posted a Return request within 24 hours of payment and your order is still under “Pending” status (if your order is under “Preparing Shipment” status, please contact our customer service center) or
    - the order is delayed for more than 10 days since payment and you have not received any notification regarding the delay; or
    - the ordered item is out of stock.

    2) We accept return(s) if:

    - you receive a product different from your order; or
    - you receive a defective product.

    **Return Instructions

    (1) Post a return request on our Return forum within three days of receipt. You are required to attach the photos of the received product(s) and include the item code, the order number, and the reason for the return.

    (2) A customer service representative will be in contact to assist you by email or phone.

    (3) Items returned must be in their original condition, which includes tags and any packaging. Also, you need to include a note of your order number, name, and user ID.

    *Please be advised that returns are accepted ONLY IF you followed the instructions above and your return request has been approved by our staff. Returns that are shipped to us without any prior consent are not accepted.

    *Please note that EVEN the defective/incorrect item(s) must be returned with all of the tags and labels intact. The item(s) must be sent in their original packaging and unworn.

    *Please include all contents of the original package and free gifts (if applicable) in your return packaging.

    * Shipping fee for any return caused by our fault will be paid by the company. However, if EMS’ cash on delivery is not possible then you can scan the return receipt and either mail it with the item to return or post an image of it on the forum. The shipping fee will be refunded once the returned item has arrived.

    3) We do not accept return(s) if:

    - you are returning the items just because you changed your mind (on size, color, etc.)
    - you are returning shoes, bags, or any other accessories
    - the products are damaged due to your mishandling
    - your return request is not approved by our staff

    The following items are not considered defective:

    * Items that are originally manufactured without tags or labels
    * Items with creases that may have been made while shipping
    * Items with unsatisfactory/incomplete finish due to mass production

    4) If there is a missing item from your order:

    * Contact our customer service center by phone or by forum (if you cannot reach us by phone) within 1 day of delivery.
    * Please keep all contents of the original package including packaging material (boxes, plastic bags etc.) with you until you are instructed otherwise.

    Please note that we may not be able to process the refund for your missing item if you lose or damage any packaging material.

  • Must read

    Any and all e-commerce-related lawsuits between the ‘Mall’ and a User shall be governed by the law of the Republic of Korea.
    The Company shall not be held responsible for any user's disadvantage caused due to the lack of familiarity with the terms and conditions.

    Online course: According to Article 15 (Withdrawal of Subscription, etc.) Clause 2 sub-paragraph 2 through 3, due to the nature of the content,
    only after 15 minutes of purchasing or opening of the category, the value of the content is reduced significantly
    to the point where resale is difficult, thus the refund is unavailable, so please note this on your purchase.

    Training Goods : Please refer to the exchange and return instructions for the refund of the training items.

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